Power walking is a style of walking performed at a steady, energetic pace, consisting of pronounced arm movements and brisk footsteps. Power walking requires little more than comfortable attire, proper walking shoes, and a love of fresh outdoor air. This form of activity offers many benefits. Power walking is an effective way to help manage your weight, since it works your muscles using intense, exaggerated movement of the arms and feet. It is an efficient method for burning calories.
When done with consistency, power walking can help raise good cholesterol levels and decrease bad cholesterol levels.
Cardiovascular exercises like power walking help to lower high blood pressure and lessen the risks of illnesses like type 2 diabetes.
Power walking helps reduce the stresses associated with day-to-day living. One session every day helps redirect your focus and concentration away from stressful environments and situations.
Power walking uses both upper body and lower body strength, which results in stronger muscles and bones. Improved body conditioning provides better endurance for carrying out daily tasks.
North Norfolk Coast Fitness offers regular power walking sessions with a qualified instructor to encourage you to reach your full potential.
What out clients say:
"Just to say thank you for your support and encouragement on the Sheringham Park walk. It was challenging but I felt a tremendous sense of achievement when we finished. Loving all the walks and feeling so much better physically, mentally and emotionally for having joined your Nordic walking group. Thank you".