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Marathon
Power walk
Weekend walks
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Nordic

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Marathon

Well Marathon completed. well done Ladies 
Starting at Holkham then we Nordic walked along the Norfolk Coastal Path to Cley and from there inland to Salthouse Heath over to Kelling heath then Weybourne, Upper Sheringham Park  back on the coastal path to Sheringham for a well earned drink
Monies raised for a good cause 

Power walk

A great Morning power walk, Kelling Heath Good views even in the rain

Weekend walks

What a fabulous Weekend, Saturday a Nordic Walk along Cley beach to see how the sea had damaged the sea bank, We met a seal pup with sad eyes. And today a walk to Baconsthorpe Castle. A great time had by all.

Classes

New classes New Year , Check the web site www.northnorfolkcoastalfitness.co uk

Nordic

Cheaper Than a Therapist try Nordic Walking

Exercise

Exercise ,,,, not loved by all but needed , even those blessed individuals among us that are naturally thin still need the benefits that a regular programme of exercise brings ,,,, increased muscle tone ,, increased bone density balance , flexibility and co-ordination .                                            One excuse is not being able to fit exercise into a working day , difficult but not impossible , most employers recognise that organising an exercise/well-being programme in or around the workplace is beneficial to the employees health, happiness and productivity .

Nordic Walking in the fog

Weather !!!! We've got the weirdest climate ever ,, but still today's outdoor classes were well subscribed and amazing fun !                     
 From the Blakeney coastal path ,,, to Salthouse Heath.
 Our shouts and laughter blended in with the hoots and honks of geese !!! 
And we only got lost once ,,, result. 
Tomorrow is going to be warmer,     Sun dance in progress !!!                                    

Hello world

Yahayyy ,,,,, we are off.                                    
  Ok here we are bank holiday approaching. Summer and hopefully Sun is on its way.              So let's get ready-set-go-to- fitness   Fitness can and will change you're life.          
  You can and will get results. Our classes are all led by qualified insured instructors.
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