One to one personal training in your home or outdoors tailored specifically to your needs, including progress reports, warm-up and cool down sessions, workouts and assisted stretches.
- · Increasing your chances of achieving your goals and quicker.
- · Helps you get back on track when you've been feeling low or uninspired.
- · Provides the motivation you need to keep on training, so you won't give up.
- · Keeps you accountable, there is no skipping sessions when you have a trainer.
- · Gives you variety in your workouts so you enjoy every session.
- · Provides good, sound advice on training that you can use months down the line.
- · Motivation to reach personal goals.
For personal training enquirers, please contact Sally on 07825773369